Hey guys! I’m a student, but I’m also a daughter of a Keto fanatic! Today, I’m going to release all that knowledge, and give it to you! Here is a perfect diet plan, for anyone trying Keto!

What is Keto?

Keto, derived from Ketosis, which is the state you are in while you are on the diet, is a low-carb, high-fat diet. Now, don’t get me wrong! I’m not mad! If your intake of fat is more, your body is forced to burn that fat, hence the weight loss!

If you want more information, check out this link!!

https://www.dietdoctor.com/low-carb/keto

What could go wrong?

Now, not everything is rainbows and sparkle ( I love rainbows and sparkles!), so there are some things that can go wrong with this diet. Here they are:
1. Fatigue- You can get tired for a period of 3-4 days because your body is adjusting to the process.
2. Diarrhoea- This can be an effect of your body adjusting to the diet.
If you want more information, check out this link!
https://www.health.com/weight-loss/keto-diet-side-effects

Recipes For Beginners

Avocado ice cream:

• 100 ml coconut milk – tetra pack
• 1 avocado
• 1 tbsp cocoa powder (unsweetened)
• 1 tsp white stevia (optional)
• 1 scoop whey protein

Blend together in any order.

Freeze for 24 hours

Before serving, leave in fridge for 1 hour

Scrambled eggs

• 3 medium sized eggs
• 1 tbsp of oil
• ½ bell pepper (thin diced)
• salt/pepper (optional)

Pour onto a preheated pan, and stir continuously. Leave for 30 secs ( optional ).
Serve!!

Keto Pizza

Crust

• 2 eggs
• ½ cup mayonnaise or crème fraîche
• ¾ cup almond flour
• 1 tbsp ground psyllium husk powder
• 1 tsp baking powder
• ½ tsp salt

Keto bread twists

• ½ cup almond flour
• 4 tbsp coconut flour
• ½ tsp salt
• 1 tsp baking powder
• 1½ cups shredded cheese, preferably mozzarella
• 2²⁄₃ oz. butter
• 1 egg
• 2 oz. green pesto
• 1 egg, for brushing the top of the bread twists

1. Preheat the oven to 350°F (175°C).
2. Mix all dry ingredients in a bowl.
3. Melt the butter and the cheese together in a pot on low heat. Stir until the batter is smooth. Add the egg and stir well.
4. Add the dry ingredients and mix.
5. Place the dough between two sheets of parchment paper. Use a rolling pin and make a rectangle- ⅕ inch thick.
6. Remove the parchment paper. Spread pesto on top and cut into 1-inch strips. Twist them and place on a baking sheet with parchment paper. Brush twists with the whisked egg.
7. Bake in the oven for 15–20 minutes.

Topping

• ½ cup sour cream or crème fraîche
• ¾ cup shredded cheese
• 2 oz. parmesan cheese
• 1 tsp fresh rosemary or dried rosemary
• ¹⁄₈ tsp ground black pepper

1. Preheat the oven to 350°F (175°C).
2. Whisk together eggs and mayonnaise (or crème fraîche). Add the remaining ingredients and mix well. Let sit for 5 minutes.
3. With the help of a lightly oiled rolling pin or spatula, spread out the batter on a baking sheet lined with parchment paper, to ½ inch (1 cm).
4. Bake for 10 minutes. Remove from the oven and let cool. Turn upside down.
5. Spread sour cream (or crème fraîche) on top. Add grated cheese. Sprinkle with rosemary and pepper.
6. Bake for another 5-10 minutes.
7. Remove the pizza from the oven, grate or slice parmesan on top. Serve immediately.

Time’s Up!

I shared these recipes with you all, because I have seen how hard it is for someone to find Keto food. I hope these recipes help you with your Keto journey!

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